Individual Therapy

 

Individual therapy offers a private and supportive space for you to explore your thoughts, feelings, and experiences at your own pace. It’s a process that can help you navigate life’s challenges, deepen your self-understanding, and create meaningful change.

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In our work together, I draw on a range of therapeutic approaches to meet your unique needs. My practice is grounded in Gestalt therapy and incorporates somatic awareness, mindfulness, and creative modalities to support holistic healing. Whether you’re seeking clarity, processing past experiences, or working toward specific goals, therapy provides a safe container for your growth.

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I have experience working with a wide range of presentations, including:

Self-identity and self-exploration

Gender and sexuality

Trauma, including medical and vicarious trauma

Attachment and relating issues

Life transitions and personal growth

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Our sessions will focus on helping you connect with your inner wisdom and build a deeper awareness of your emotions, body, and mind. Through this process, you can uncover patterns, heal old wounds, and empower yourself to make choices that align with your values and aspirations.

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Individual therapy is for anyone looking to find greater balance, navigate transitions, or simply feel more connected to themselves. If you’re ready to take the next step in your journey, I’m here to support you.