Active Meditation Facilitator

 

Active meditation is a dynamic and transformative practice designed to help you reconnect with your body, release tension, and access deeper states of awareness. Unlike traditional seated meditation, active meditation incorporates chanting, music, movement, dance, breath, and silence, allowing for a rich and embodied experience.

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In the group setting, I guide participants through structured meditations that are  are particularly powerful for accessing and releasing stuck emotions and trauma, offering a pathway to deeper healing and integration. As you move through the practice, you’ll develop greater awareness and embodiment of your felt senses, cultivating a deeper connection to yourself and your inner stillness.

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Active meditation also teaches the art of presence in motion, helping you transition from dynamic movement into profound silence and stillness. This process allows for the integration of mind, body, and spirit in a way that is both liberating and deeply nourishing.

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Whether you’re new to meditation or seeking a more embodied approach, active meditation invites you to explore your inner world in a safe and supportive environment. This program can be tailored to your group, organisation or company's unique needs and goals. If you’re ready to move, breathe, and connect with yourself, others and your world on a deeper level, I’d be honoured to guide you on this journey.